Why Mindfulness Empowers Us!

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Mindfulness is such a powerful key to our emotional and mental well-being.  This video tale of wisdom from long ago will inform you of the simple truths about ‘why mindfulness empowers us.

 

Mindfulness allows us to see our thoughts and feelings as they really are

 

 

 

You can check out much more by going to the original post. Thanks for the ability to share!  Wonderful creation. Highly recommended, https://vimeo.com/152432001

 

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