8 Lessons Learned Studying World-Class Achievers

Rob Ryan | 07/10/2015 | High Performance News!

What We Learn From World Class Achievers – 8 Important Lessons about why a fit, fit body is a key pillar to Personal Development and Growth .

I have always been curious – what makes achievers different from us? We all have our own aspirations in life; we are almost ready to do anything to fulfill our dreams – but what happens – why do we fail?

Why do most of us fail and just a few move ahead to be ‘world class achievers?’

Well, a lot has been researched on this!

Indeed – achievers do things differently! Discipline is the Number One factor to succeed. World class achievers lead the most disciplined life. They have a set mission and they are not ready to compromise anything for their mission.

They are truly different and this is what makes them achievers! Learn more about the lives of these achievers.

          So  … What’s On Your Bucket List?

Creating a bucket list of things you want to do before you die won’t do much good if you’re not healthy enough to follow through on them. So before you make good on your plans to run with the bulls or swim with the dolphins, why not make a separate fitness bucket list?

Each of the following challenges targets a different aspect of fitness, from endurance to flexibility and strength. Once you’ve mastered one, strive to go to the next level by adding intensity, time, or reps. For example, once you finish a 10K, try training for a half-marathon. Read on for seven goals every fit woman should conquer and expert tips on the why and how.

Mastering the ability to perform 25 pushups is a very reasonable, realistic, and reachable goal for most women, says Timothy L. Miller, MD, assistant professor at the Ohio State University Orthopaedic Surgery and Sports Medicine, OSU Track and Field Team Physician, and co-director the OSU Endurance Medicine Team. Benefits include upper-body strength in the chest (pectorals), shoulder girdle (scapular stabilizers), and arms (triceps).

Do 25 Pushups

Run a 10K (6.2 Miles)
You can see the rest of the other moderate physical development recommendations by clicking the link just below  ….  See how and why to   ….  Master 3 Yoga Poses, Add Sprinting to Your Routine, Master 3 Plyometric Moves, Learn to Swim and Do 5 Pull-Ups!

Thanks to Shape.com click this link now! And Good Luck!!

 

 

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About The Author

Rob

I`m a Small Business Owner and have been for 9+ years. My Blog is designed to give you today's news and stories ... whether you are in local, online, offline businesses, start-ups and in need of renewal I look forward to connecting with you.